Yoga teacher, personal trainer and mindfulness coach
I help you mentally through mindfulness + physically through movement to live your life in a happier, healthier + more fulfilled way.

Winter yoga classes

Winter online yoga session January 6th - February 24th. Register or drop in.

Birth Empowerment Program

Take time during your pregnancy, to move, breathe and visualize.

Meet Amanda

The woman behind the website...

Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place." - Eckhart Tolle