Birth Empowerment with Yoga and Meditation
Feeling empowered allows you the ability to make confident choices from a place of strength versus a place of fear or pressure. When you are feeling unempowered, you instead pass the control onto others and allow them to make the decisions for you.
There are many different options and ways to give birth. It is not about which path you choose, rather it is about how you feel about the choices that are made and how it impacts your birth experience.
This program is an opportunity for you to slow down and be present in this pregnancy through journaling, mindfulness and movement. These moments have a tendency to speed by without us being present for them. Although finding time isn’t always easy, think of it as a gift to yourself. Moments to slow down and pause before your world changes.
This online program includes 4 modules with 3 pregnancy specific yoga sessions + 4 meditations to prepare for birth, PLUS an AMAZINGLY feel good partner exercise.
YES this program is for you if you are pregnant and;
- want to intentionally take time during your pregnancy to move, be still and reflect
- want to feel more empowered for your birth experience
- want to be more excited for your birth experience
- good for first, second, third and beyond births
*This is not for you if you are looking for an informational guide on what happens during labour and delivery.