4 Week Exercise Program
This is designed for someone who is familiar with exercise and can follow a written program without having the trainer present. (Not for absolute beginners) Are you an avid exerciser but just need someone to give you the framework for what to do? Then this might be for you!
This 4 week exercise program will include a program designed for you based on the goals, special considerations and access to equipment (if any) that is communicated to me by you, that will be e-mailed to you for you to keep.